Archive for the ‘burn fat’ Category

What You Need to Know About Protein Supplements

When it comes to protein, most of us can meet our needs with a well-balanced diet and don’t need to turn to supplements. But when protein needs can’t be achieved from diet alone, supplements may be appropriate. For example, vegans rely on plant sources to supply protein and plant sources rarely contain all of the […]

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they’ve got all the taste of fall without the calories, saturated fat or the gluten.     Print     Ingredients: 3/4 cup gluten-free flour 1 teaspoon baking powder 3/4 teaspoon […]

What the Heck Is a Jackfruit: A Look Inside This Funky Fruit

While you may have seen images of jackfruit floating around Pinterest, we bet you don’t know jack about it. These Southeast Asian mega-orbs — which are usually 10–20 pounds, but can weigh up to 80 pounds for a single fruit — hail from India, but grow anywhere tropical and humid, including the East Indies, the […]

A Dietitian’s Take on Weighing vs. Measuring Portions

Not paying attention to portion size is a surefire way to gain unwelcomed weight. Even when we think we’re being accurate about how much we’re eating, we tend to underestimate portion sizes according to research, particularly for beverages and “medium-energy density” foods like peanut butter toast and blueberry muffins. However, both weighing and measuring food […]

8 Make-Ahead Summer Breakfasts Under 300 Calories

Breakfast should be healthy, convenient and refreshing. Start the day with fresh, crisp fruits and hearty veggies with these great grab-and-go breakfast options: 1. BLUEBERRY ALMOND OATMEAL PARFAIT | THE WHEATLESS KITCHEN Add a playful twist on classic oatmeal, this dish has layers of oatmeal and yogurt, studded with crunchy almonds and fresh blueberries. It’s […]


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