Archive for the ‘diet and fitness’ Category

Lauren’s 30th Birthday Gift to Herself Was a Better Life

With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the year she got healthy. But shedding her excess weight was only one part of her plan. She knew she also had to take care of her mental health, understanding the close connection between physical and mental wellness. The Oregon native had […]

10 Healthy Hacks for Eating Better at the Ballpark

When you head to the ballpark, it’s practically a given you’ll want to eat. Baseball games average about three hours, so chances are good your stomach will rumble at some point. No other sport rivals baseball’s concession stands. Every year, stadiums try to one up each other with creations like taco dogs and chicken funnel-cake […]

Ideal Rep Ranges for Weight Loss and 4 More Goals

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most people: 3 sets of 10 reps. Why is 3X10 the default set-and-rep scheme so many people use? Does it work as well as advertised? And […]

17 Weeknight Dinners That Registered Dietitians Actually Cook

On the one hand, dinnertime is often the highlight of a weekday. It’s when you get to stop thinking about work, put on your comfy clothes, and maybe spend some quality time with friends or family. Also: food. On the other hand, coming up with fast, easy recipe ideas that are also delicious and healthy […]

The 7-Day Walking Plan

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and beneficial walking. Enjoy! GETTING STARTED Plan to walk during the time of day when you know you can […]


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