Archive for the ‘fat burning’ Category

This Southern Mom Went from Couch to Motorcycle in Eight Months

At 9:30 p.m. on January 11, 2017, Michelle “Chelle” Honeycutt sat in front of the TV, snacking on what she remembers as “a bag of something.” At 43 years old, 5-foot-5 1/2 and 263 pounds, she’d accepted being heavy the rest of her life. “I thought I’d be one of those fluffy grandmas who always […]

Amp Up Your Walking With This 4-Week Reset Plan

The start of the new school year is when many of us fall back into a regular routine, which makes it the perfect time to re-establish your exercise habit. What better way to get back into the groove than by walking your way into it? There’s no need to be overwhelmed at the thought of […]

Korean Chicken Rice Bowl | Recipe

Brown rice adds filling fiber, while marinated chicken brings tons of flavor and is served alongside gut-healthy, fermented kimchi. The simple sesame baby kale salad ensures you get your veggies. We call that a win-win.     Print     Korean Chicken Rice Bowl Ingredients 1 cup brown rice 1 1/2 pounds boneless skinless chicken breast 1 tablespoon soy […]

Cauliflower Crust Margherita Pizza | Recipe

Classic Neapolitan toppings on a 21st-century crust: It’s pizza you can dig into while meeting your nutrition goals. The cauliflower crust is fully baked before toppings are added. Make the “dough” up to a day ahead for an easy weeknight dinner.     Print     Cauliflower Crust Margherita Pizza Ingredients 1 recipe cauliflower pizza crust, baked 1/3–1/2 cup […]

10 Potluck Barbecue Dishes Under 250 Calories

Cookouts and summer go hand in hand, however, many traditional barbecue foods — tasty though they are — tend to be loaded with excess calories, sodium and fat. But it doesn’t have to be that way. Here are 10 healthy alternatives to calorie-laden potluck dishes worthy of your next gathering. 1. SWEET POTATO ROUNDS WITH […]


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