Archive for the ‘gluten free foods’ Category

Ballerina Misty Copeland’s Favorite 4-Ingredient Smoothie

For a quick, pre-workout snack, Misty Copeland, principal dancer of the American Ballet Theatre and one of the faces of Under Armour’s UNLIKE ANY campaign, whips up this smoothie most days of the week. Packed with calcium, vitamin A and vitamin C, there’s also 17 grams of protein in this low-calorie drink. Misty uses raspberries, […]

6 Ways to Power Your Hydration for Performance

You can double the power of hydration by infusing your water with fresh fruits and vegetables. Not only do they provide more flavor, they can also help alleviate day-to-day health issues. Here are six ways to boost your water: 1. THE ADD: MELONS The Benefit: Electrolytes “When you sweat out electrolytes, like sodium and potassium, […]

Use Easy Workouts for Major Results

Absolutely crushing a hard workout feels amazing. No matter your sport, training regime or activity, leaving it all at the gym can make you feel motivated for the next round and ultimately boost performance. Rest days, too, can be a crucial part of muscle recovery, and aid with endurance and strength. But there’s a third […]

Debunking the Coconut Oil Controversy | This Week in Fitness

We get it: It’s tough to keep up with the latest trends, studies and viral sensations affecting your health. That’s why we’re willing to do the legwork. Every other week, the Under Armour Connected Fitness editorial team hand-curates the biggest stories and goings-on around the world to help you live healthier. Especially if it involves […]

Is It Bad If I Don’t Feel Sore After a Workout?

It’s the morning after a tough workout and, as you step out of bed — %#*&! Everything hurts … So. Freaking. Good. For a lot of exercisers, it’s hard to feel like you really got in a good workout if you don’t feel sore. We get it, but can you have a great workout without […]

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