Archive for the ‘healthy diet’ Category

5 Tips for Handling the Snack-for-Dinner Trend

If you’ve found yourself stocking up on appetizers, tubs of hummus and gourmet cheeses even when you don’t have a party planned, you might be part of the growing snack-for-dinner lifestyle. As many as 94% of Americans have a snack each day with snacking accounting for up to 50% of all eating occasions. This means […]

Is There Such Thing as Healthy Obesity?

If you’re overweight but keep yourself in shape by running half marathons or doing hill drills on your bike each day, you might think such a high level of physical activity counterbalances the extra pounds — but recent research suggests otherwise. A new study challenges the concept of “healthy obesity.” Published in the August 2017 […]

Having A Sense of Purpose Can Literally Help You Sleep At Night

This article was originally published on Thrive Global. A healthy dose of purpose may be the solution to getting a good night’s sleep, according to a new study published in the journal Sleep Science and Practice. Researchers from Northwestern University in Chicago found that a strong sense of purpose, or having a “good reason to […]

A New Way to Approach Breakfast

Breakfast has been touted as the most important meal of the day for so long we’ve taken it as truth and haven’t bothered to question it. However, the popularity of intermittent fasting, and research backing it up as a potential weight-loss tool, has flipped the concept of traditional meals and mealtimes on its head. So […]

13 Ways to Lose Weight on A Dollar

Good news: Shedding pounds doesn’t have to mean shelling out $10 a day for green juice. Instead, take a smart, practical approach to losing weight by prepping meals at home, eating smaller portions and shopping wisely for nutritious, affordable ingredients. That’s where this list comes in, highlighting items that offer the most nutrition for the […]


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