Archive for the ‘healthy eating’ Category

Trainers Favorite … Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My personal pick is the TRX lunge. Stand facing away from the anchor point, with the TRX at mid-calf height, and […]

The 5 Most Underrated Exercises You Should Be Doing

There’s no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you’ll find lists of the best moves for abs and videos of more lunge variations than you knew existed and don’t forget all the Instagram stars posting challenges for you to try. It’s not […]

Skip These 5 Foods If You’re Working Out Soon

We’ve all been there: You’re just gearing up to crush a workout, and then it strikes. “It” being the stomach cramping, the bathroom urgency, the wave of fatigue. If you’re exercising outside or in the middle of a fitness class, this gastrointestinal distress can be even more discouraging. Although a sudden virus might be at […]

8 Moves for Stronger, Healthier Feet

It’s no surprise there’s an uptick in foot injuries come summer. You can strain your feet walking or running in the sand or even stepping on something sharp. But even switching from laced-up footwear to flat sandals can cause problems, because your feet aren’t prepared for the lack of support. “We see so many cases […]

How Bad Sleep Sabotages Your Fitness Goals

You seem to be doing everything right — eating nutrient-dense meals, making time for workouts, taking rest days that help your muscles recover, de-stressing when you can — and still, you may feel like something just isn’t clicking or your progress has stalled. For many people, the answer might not be what’s on the plate […]

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