Archive for the ‘how to lose weight’ Category

15 Holiday Weight-Loss Tips from People Who’ve Lost 50+ Pounds

It’s not hard to find weight-loss advice from experts — especially this time of year — but sometimes you wonder, ‘Have they ever been in my shoes?’ Not to discredit their knowledge, but their advice can occasionally seem a little obvious or, worse, unrealistic. (It’s easy to forego goopy green bean casserole at Thanksgiving, but […]

2 Band Workouts You Can Do at Home

The recipe for a great strength-training workout is fairly simple. In fact, you only need five ingredients. Let’s call them the five main “movement categories:” Squat Hinge Push Pull Core So you’ve got two lower-body movements (one that’s knee-dominant and one that’s hip-dominant), two upper-body movements (one that pushes the weight away from you and […]

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you don’t end up starving and overeating at your next meal, and they give you energy to stay focused while you’re at work or on the go. The trick to […]

4 Ways Water Helps with Weight Loss

How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults drink more water than their less-active peers but are still drinking far less than the recommended 64 ounces of water per […]

3 Reasons to Do Weighted Stretches

Stretching is arguably the most common form of exercise. Almost everyone could stand to stretch more — or at least more efficiently. In fact, there are more effective ways to stretch than the standard static stretching. Static stretching is where you slowly ease into a stretch to the point of mild discomfort and hold it […]


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