Archive for the ‘how to lose weight’ Category

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you don’t end up starving and overeating at your next meal, and they give you energy to stay focused while you’re at work or on the go. The trick to […]

4 Ways Water Helps with Weight Loss

How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults drink more water than their less-active peers but are still drinking far less than the recommended 64 ounces of water per […]

3 Reasons to Do Weighted Stretches

Stretching is arguably the most common form of exercise. Almost everyone could stand to stretch more — or at least more efficiently. In fact, there are more effective ways to stretch than the standard static stretching. Static stretching is where you slowly ease into a stretch to the point of mild discomfort and hold it […]

7 Tips to Get a Better Night’s Sleep

Between the longer days and post-vacation jetlag, summertime can leave your sleep schedule in disarray — making you sluggish during your workouts or causing you to skip them altogether. How can you get back into a sleep routine? “The most important thing to remember is that we are creatures of habit, and habits form quickly,” […]

The Science Behind Salt

Salt gets a bad rap. We have been told for years that a diet high in sodium may be detrimental to our health, yet sodium is an essential mineral involved in many critical functions such as the regulation of blood pressure and the transmission of nerve impulses. Having the right balance is key to optimal […]


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