Archive for the ‘lose weight’ Category

Sweet Potato Casserole Under 250 Calories | Recipe

Traditional sweet potato casserole is loaded with added sugar and fat from marshmallows and butter. This riff on the classic side dish from Eating Bird Food is gluten-free and vegan and contains only 237 calories per serving (about half of the traditional version). Coconut milk and coconut oil are used in place of milk and butter. […]

A Healthier Approach to Thanksgiving

Thanksgiving tends to be associated with overindulgence followed by extreme guilt. But with some planning and a little shift in our mindset, Thanksgiving doesn’t have to leave us feeling bad, physically or emotionally. In fact, when you think about it, many of the traditional dishes on the Thanksgiving table have nutritional benefit. “We look forward […]

6 Expert Recommended Fitness & Food Podcasts

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness — and health in general. Whether you’re walking laps around the track, earning some PRs on the weight bench or just getting through your morning commute, podcasts offer expert insight on a huge range of topics, […]

What Your Workout Playlist Says About You

Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it. And, of course, it’s a window into your soul. OK, maybe not your soul. But if you gave us a look at it, we could tell you a few […]

How Melissa Made Her Ice Skating Dreams Come True

Most figure skaters start the sport when they’re kids, learning the many complicated techniques at a young age. But most figure skaters are not Melissa Garland. As a kid growing up in Michigan, the 48-year-old Garland loved to watch American figure skater Dorothy Hamill and dreamed of lacing up skates of her own. Unfortunately, her […]


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