Archive for the ‘low carb diets’ Category

A Simple Anywhere, Anytime Workout

With our busy, on-the-go lifestyles, finding time to exercise can be challenging. For some of us, even driving to the gym can take longer than an actual workout. My training philosophy is a simple, yet effective, one that can apply more broadly than just toning your pecs and your glutes. This message is clear, KISS: […]

This Is Your Body on Sleep Deprivation

According to the Centers for Disease Control and Prevention, more than one-third of Americans aren’t regularly getting enough of it. Although the exact details of why we sleep are still being investigated, we know it’s hard to function without it. As sleep science pioneer Allan Rechtschaffen, PhD, is often quoted as saying, “If sleep doesn’t […]

Train Like an NBA Player — With Tips from the Atlanta Hawks’ Kent Bazemore

The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league makes the playoffs), and you’ve got 10 grueling months for a body to endure. That doesn’t factor in the travel schedule, or the reality that, in the 21st century, […]

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads) and weaker in back. To stay functionally balanced and strong, we also need the requisite strength on the backside. This equates […]

Three Great Dinner Salads

When summer temperatures rise, you want to eat refreshing, filling meals that keep you cool. Enter the delicious, nutritious, satisfying meal-sized dinner salad. With some pre-planning, a beautiful, healthy dinner salad can be yours. Any combination of fresh, in-season produce can be paired with lean proteins and healthy whole-grains to make a salad a meal […]


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