Archive for the ‘nutrition tips’ Category

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the scale seems to be moving up. But by creating healthier habits at work , it’s possible to turn things around. Here are 10 small changes to […]

What Dietitians Eat on Vacation

Whether it’s time to relax and rejuvenate, explore a new place and culture or connect with loved ones, vacation is something we all look forward to. Vacations also mean that we have to loosen the reigns on our typical eating plans and try new foods and drinks, which can be daunting. For that reason, we […]

Peanut Butter Breakfast Cookies | Recipe

These delicious bite-sized peanut butter cookies are sure to be a popular treat for kids and adults-alike. Their timeless sweet and nutty flavor is perfectly paired with a smear of jam and glass of milk.     Print     Peanut Butter Breakfast Cookies Ingredients 2 large (140 grams each), ripe bananas 2 large (50 grams each) eggs 2 […]

Science Investigates: Fasting vs. Calorie Restriction?

People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every year — that’s our unscientific, but probably not inaccurate, estimate. Speaking of unscientific, the problem with the plans in these books is their so-called “new” approaches to weight […]

100 Logged Days and 19 Other Non-Scale Victories by MyFitnessPal Users

Every week, reading about the non-scale victories that users share on the MyFitnessPal Facebook page makes us feel like our users are unstoppable. From competing in running races to learning to salsa dance, the MyFitnessPal community accomplishes amazing things across the board. Here are a few of your inspiring victories: 1. Finding your fittest self […]


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