Archive for the ‘nutrition tips’ Category

Johnny Agar Will Motivate You to Get Out the Door

Johnny Agar wasn’t destined to be an athlete: He was born with cerebral palsy, but that didn’t stop him from deciding at an early age that he was going to be a racer. He did what doctors never thought he would: First he survived. Then, he spoke. Then, he took his first steps. And now, […]

5 Sneaky Signs You’re Overtraining

When it comes to exercise, conventional wisdom dictates that more is better. The more you work out, the faster you get the results you’re after, right? Well, not always. It’s especially likely that those who have weight-loss or performance goals will find themselves training 5–7 days a week, which means there’s very little time for […]

You’ve Lost Weight, Now How Do You Keep It Off?

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a […]

Got 10 Minutes? Get Yourself a Killer Workout With HIIT

We have good and bad news for you. The good news first: There’s a way for you to get a killer workout in less than 30 minutes. Now for the bad news: The excuse “I don’t have time to work out.” will no longer hold any water. High intensity interval training (or HIIT, as it’s […]

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the scale seems to be moving up. But by creating healthier habits at work , it’s possible to turn things around. Here are 10 small changes to […]


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