Archive for the ‘proper dieting’ Category

8 Plant-Based Proteins That Support Weight Loss

If you don’t eat meat and you’re trying to lose weight, you might worry whether you’re getting enough protein to keep your muscles strong and aid recovery. Not to worry: “All plants contain protein in their whole form,” says Whitney English, M.S., R.D.N., and Los Angeles-based certified personal trainer. Plant-based proteins have some advantages over […]

The Fitness Classes Trainers Love

Fitness instructors are like most of us — fanatic about their favorite class. In most cases, it’s the class they teach. But no matter how much they love their yoga or running or HIIT, that’s typically not all they do. After all, cross-training is essential for avoiding injuries and boredom, and therefore will help you […]

Color Thy Lunchbox for a Nutrient Boost

After summer’s fresh and delicious adventures and flavors, it’s understandable the standard old sandwich in a paper bag that signifies the return of fall’s routines might seem boring — the bright colors and vibrant flavors of the season’s past get lost between two pieces of bread. But lunch on the go doesn’t need to be […]

5 Tips for Healthy(ish) Tailgating

Few fall rituals offer as much fun — and temptation — as tailgating. For some, the festivities even eclipse the game itself and serve as a much-needed opportunity to reconnect with family, friends and fellow football fans not seen since last winter. Of course, it’s a great way to wreck the work you’ve put in […]

On Inspiration, Motivation and the Drive to Succeed

At MyFitnessPal, we love to celebrate major milestones — from major weight loss to major non-scale victories — what our community accomplishes is no easy feat. Success is all around us, and it’s usually sparked by a pivotal moment. We’ve asked our Under Armour ambassadors to share their journeys, inspiration and driving forces. We hope […]

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