Archive for the ‘weight loss’ Category

7 Preventive Care Tips to Keep Germs at Bay

As winter approaches and your workouts move indoors to the gym (where germs can breed), it’s important to practice preventive care to keep yourself as healthy as possible. “Athletes need to consider their bodies the same way a race car driver considers his car,” says Carolyn Dean, MD, ND and medical advisory board member of […]

Stretches to Energize Your Morning | 5-Pose Yoga Fix

You can practice yoga at any time of day, but the early morning hours are considered particularly auspicious. Your mind is supposed to be the most clear and calm. There are fewer distractions. Your practice can awaken the body, focus the mind, give your day intention and get it off to a good start. Each […]

Five Things to Eat in September

September is a month of transition, when days feel like summer but nights hint that cooler weather is approaching. There’s still an abundance of produce from our gardens, farmers markets and produce aisles at their prime. Here’s our round-up of fresh, tasty fruits and vegetables to seek this month. APPLES Apples are ubiquitous, with hundreds […]

10 Light Beers That Are Actually Good

While some might argue it’s always beer-drinking season, this time of year is especially ripe for kicking back a cold one. The last barbecue of summer is still on the horizon, as are the first tailgates of fall. But, if you’re like us, you want to enjoy your beer without wrecking the hard work you’ve […]

What’s the Healthiest Thing to Eat at McDonald’s?

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald’s is arguably the most well-known fast-food chain in the world. And, if you’re taking a road trip, this summer it can be difficult to resist the siren call of fast-food convenience. While known for its burgers, fries and […]


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