Archive for the ‘weight loss’ Category

Five Things to Eat in September

September is a month of transition, when days feel like summer but nights hint that cooler weather is approaching. There’s still an abundance of produce from our gardens, farmers markets and produce aisles at their prime. Here’s our round-up of fresh, tasty fruits and vegetables to seek this month. APPLES Apples are ubiquitous, with hundreds […]

10 Light Beers That Are Actually Good

While some might argue it’s always beer-drinking season, this time of year is especially ripe for kicking back a cold one. The last barbecue of summer is still on the horizon, as are the first tailgates of fall. But, if you’re like us, you want to enjoy your beer without wrecking the hard work you’ve […]

What’s the Healthiest Thing to Eat at McDonald’s?

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald’s is arguably the most well-known fast-food chain in the world. And, if you’re taking a road trip, this summer it can be difficult to resist the siren call of fast-food convenience. While known for its burgers, fries and […]

These Are the Most Nutritious Ways to Cook Mushrooms

Mushrooms are a fungus that more of us should have among us, and there are many fabulous reasons to eat them. They’re flavorful, versatile, low in calories and fat and contain a good amount of dietary fiber and protein. They also provide essential amino acids, a significant amount of vitamins B1, B2, B12, C, D […]

Why Eating Avocados May Help You Live Longer

It’s officially California avocado season. If you haven’t joined in on the smashing, scooping, slicing and avocado rose-making yet, now is a good time to jump in. Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full of good-for-you nutrients. Avocados provide 11% of the daily […]


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