Archive for the ‘weight loss goals’ Category

This Fast-Food Addict Discovered Mindful Eating and Lost 65 Pounds

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a routine physical. After all, the 36-year-old Vancouver, Washington, native exercised regularly. “I left my doctor’s appointment feeling dejected, frustrated and generally angry at the world,” he says. “I work out out seven days a week! What else was I supposed to […]

Coping With Injury: Inside the Mind of Pro Tennis Player Sloane Stephens

I injured my foot in early 2016. Even though I felt pain throughout the season, I kept playing but was eventually diagnosed with a stress fracture. My doctors recommended rest to see if the injury would heal itself. I’ve had injuries before, so I thought this was just another pesky problem that would go away. […]

Coffee Fuels Back-to-School Season for MyFitnessPal Users [Infographic]

Whether you’re a college student or a parent, back-to-school season is exhausting. To keep up with it all, you might find yourself reaching for a cup of joe or two — and you’re not alone. We analyzed coffee and espresso consumption data from MyFitnessPal users across the United States and found that entries for coffee […]

Why Skipping Meals is Making You Hit a Plateau

If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your daily calorie goal could actually keep you from achieving long-term weight loss, dietitians say. “People who regularly skip meals not only eat larger amounts of food later in the […]

The Downside of Going Gluten-Free

Considering how often you see “gluten-free” plastered on everything from cereal to pizza, you might think gluten is a villain to be avoided at all costs. That’s not necessarily true. Going gluten-free is a must for those with celiac disease, but recent research suggests there may be a downside to skipping gluten for everyone else. […]

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