Archive for the ‘weight loss goals’ Category

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn’t end there. “The more you run, the more attention you need to pay to your nutrition status, including any gaps that might exist in your vitamin and mineral intake,” says Albert Matheny, RD, a […]

New App Feature! Meal Collections for Healthy Inspiration

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals — all in one place in the MyFitnessPal app. That’s exactly what you’ll find in the new Meal Collections feature. Now, healthy meals and easy meal ideas that help you track toward your goals are […]

Are Abs Worth the Hype?

Visible abs are seemingly the cornerstone of an impressive body — or that’s what the fitness media would have you think, anyway. Many people list “see my abs” as one of their primary goals when they start a new exercise program. But do you need to be able to see your abs to be healthy? […]

Danielle Turned Dressing Room Tears into a Lifestyle Transformation

As a nurse at an assisted living facility, Danielle can be called into work at any hour of the day or night with little notice, which made it easy for her to turn to fast food and a sedentary lifestyle. Before she knew it, her weight topped 200 pounds and the bridesmaid dress for her […]

9 Reasons to Love Bodyweight Training

One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics this year and rediscovered the benefits of unpretentious body-weight training. From lunges to crunches to pushups, using your own body to […]

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