Posts Tagged ‘low carb diets’

Master the Move: The Pistol Squat

If you’re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol squat is a great performance goal to take your lower-body training to a new level. Whether you are a performance-based athlete, chasing after your kids or walking your dog, you need strength and […]

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Spaghetti Squash, Five Ways

Behold, the spaghetti squash, that thick-skinned, oblong-ish gourd overflowing bins at your supermarket these days. Unlike it’s more popular squash relatives, spaghetti squash doesn’t have a smooth, creamy texture. Instead, the cooked flesh is stringy like long pasta, hence the name. It’s delicious, packed with fiber and low in calories — but cooking it into […]

Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes

As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world’s leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to […]

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